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Undoubtedly, burning fat is   about eating healthy food .   If we consume a balanced diet,   eat healthy food   it is not necessary   to   be concerned   about burning fat anymore .   Training   for hours   at a time burning calories will   not decrease your weight nor   make you lose fat   when you aren't mindful of   what you consume .   This means that burning   fat   simply by exercising   isn't   enough.   Sure, you can   burn fat and lose   some   weight   exercising, but if you   are not able to maintain what you put   into your mouth,   quickly you'll be regaining   the fat   you shed . The   root problem is   controlling what food you consume in   your body.   Food that is healthy   is the   solution . What   is   eating healthy food ? The   word "healthy" is   much dependent on the amount   and frequency   that you consume   food. There   is no single   food   item that can provide   all the   nutrition that our   body   needs .   So, eating healthy

We all have personal experiences of how long-term or intense psychological stress can impact our digestive systems. Ancient doctors of Chinese Medicine also theorized that the stomach (particularly the liver) was the seat of emotions. Modern science explains this phenomena by discovering that more than 90% of our neurotransmitters and hormones are made in the gut. What Happens to Digestion When We're Stressed Something not many of us know, at least logically it is that our digestive system is governed through the Central Nervous System that is one of the branches of the nerve system that is known in the "parasympathetic nervous system". In essence, the parasympathetic system is our "rest and digest" state. When we are at peace and stress-free does the parasympathetic system and thus digestion, become active. When we enter a state of stress, our counterpart to the parasympathetic system; the sympathetic system, is activated. This stress-related state,